Whether it’s practicing yoga, writing a journal, going on vacation or taking an art class, everyone should have their release – something you can turn to when you feel stressed or need to clear your mind. Well, for us, spending some time in the garden does the trick. The greenery, the sun and the fresh air are just a few of the reasons we love unwinding in the garden.
Here are some of the ways gardening can improve your well-being.
- Let’s Get Physical –Exercising not only improves your physical health, but your mood, too. A healthy body is a contributing factor to a healthy mind. Think about all of the digging, pulling, moving and bending that takes place in the garden. This type of physical activity improves your flexibility, strength and endurance, as well as your immune, respiratory and cardiovascular systems.
- Green is Good – Simply being around nature has its proven health benefits, too. So even if you’re not working on the garden, just enjoying its beauty, you are still improving your well-being. Biophilia is the theory that all humans want to have a connection with other living things, and what better place to feel connected to the world than in the great outdoors?
- Fresh Produce – If you have fresh food in your own backyard, you are more likely to eat it. Growing your own vegetables not only encourages you to eat more of them, it also provides a sense of achievement. Gardening can be difficult, and nothing boosts your pride like a beautiful, homegrown tomato plant or blueberry bush.
- Sensible Sunshine – Gardening often means long hours in the sun. It is extremely important to take care of your skin, so always wear sunscreen and perhaps a hat. That being said, the sun is also a great source of Vitamin D. Sensible sun exposure not only improves your physical health, it can actually help with depression and other mood disorders. Don’t forget the sunscreen!